When you hold off eating for most of the day, or days, your body can shift into a major housecleaning mode and autophagy really gets to work, cleaning up junk and damaged cells in the body. It can recycle things for new cells, and get rid of garbage it can’t.
But it cant do it to this high degree if you are continually eating through the day.
I had 7 pancakes with butter and real maple syrup on friday followed by soda and chips then for dinner I had a salad followed by soda and chips and a yogurt and two peanut butter cookies.
I fast when I sleep 💤