I take 10,000 IU a day, I notice a big change in my attitude and energy. I could use the loss of appetite😜 I don’t think 10,000 is that big of a deal. I definitely am motivated to get off the couch and get out of the house now.
A recent blood test showed my Vitamin D is too low. I got a script yesterday for 50,000 IU once a week.
10,000 IUs of vitamin D can become a serious problem unless a doctor is lab testing your blood on a regular basis.