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To: Ronaldus Magnus III

Excess vitamin d can create a vitamin k deficiency and that can lead to tooth loss.

One shouldn’t try to get vitamin d higher than 32 ng/ml. There is more kidney stones among people with 50 ng/ml.


12 posted on 03/25/2025 5:05:25 AM PDT by TTFX
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To: TTFX

Supplementing with Vitamin K2 solves that problem. It moves calcium from soft tissues to bones, where it belongs. Meanwhile D is involved in hundreds of processes in your body, and 32 is a low level that is far from optimum. Most people should be at least at 50, and being at 80 would be better for most people. But you MUST get more K2. Fortunately, more companies are making a combined product, so it’s easy to get both.


15 posted on 03/25/2025 6:35:56 AM PDT by Ancesthntr ("The right to buy weapons is the right to be free." The Weapons Shops of Isher)
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