To help with sleep issues, strengthening exercises, followed by aerobic, followed by combination exercise, were best, with “sleep education,” following those up on the list.
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2 posted on
03/14/2025 6:28:20 PM PDT by
ConservativeMind
(Trump: Befuddling Democrats, Republicans, and the Media for the benefit of the US and all mankind.)
To: ConservativeMind
If you are able, hard exercise about 5 hours before bed is best.
3 posted on
03/14/2025 6:33:13 PM PDT by
Jonty30
(I have invented blackened salmon salad by baking it in the oven for too long. )
To: ConservativeMind
I don’t think a person needs cardio, unless they want to run miles. You should get plenty of cardio from the other exercises.
4 posted on
03/14/2025 6:34:17 PM PDT by
Jonty30
(I have invented blackened salmon salad by baking it in the oven for too long. )
To: ConservativeMind
It only works if I turn in at midnight....however a good work out at the gym lowers my BP for a couple of days....Spokeshave at 83.
6 posted on
03/14/2025 6:41:15 PM PDT by
spokeshave
(Proud Boys, Angry Dads. Grumpy Grandads & Curmudgeons)
To: ConservativeMind
I know this to be true. If I get out and do 600 to 1,200 ft climb over 2 to 3 miles in the hills in the afternoon, I sleep really well.
9 posted on
03/14/2025 6:45:52 PM PDT by
ProtectOurFreedom
(Democrats who say ‘no one is above the law’ won’t mind going to prison for the money they stole)
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