Tricaprin:
https://en.m.wikipedia.org/wiki/Tricaprin
Discover Tricaprin in Foods: A Guide to Healthy Choices:
https://cancercenterforhealing.com/tricaprin-in-foods/
Wow, it’s available only in a few foods...and the coconut oil and palm kernel oil are not particularly healthy.
Food Sources Tricaprin Content
Goat’s milk Up to 20% of total fat
Coconut oil Approximately 8-10% of total oil
Palm kernel oil Approximately 7% of total oil