[know.your.why]

My goto. 50,000 IU. Prescription strength. Once a week dose. The D level in my last labs was 82 which is superb. It takes like two months to get it built up. D deficiency causes all kinds of bad things to happen including depression.

[cherry]

82 iirc is a little high..

[Alas Babylon!]

I take 10,000 IU daily.

That’s 70,000 IU per week.