We buy 1 lb bags of organic turmeric from bulk herbs online. Then we put it in gel caps we get at the health food store. I have pretty bad osteo arthritis and one capsule at breakfast and one capsule at dinner keeps it totally under control. Be sure to sprinkle black pepper in the turmeric for best out come.
The stuff from the store or Costco does not work well at all. Use the organic turmeric its cheaper and better.
Wonderful!, Following
Many thanks!