I don’t want to take Ozempic. Would a microbiologist of biochemist please chime in if they have any idea what this means, in practical terms? Is there some food we should eat more of? Some dietary supplement to take?
Jiangnan University in China say eggroll and hot tea.
I took microbiology and got an A.
I remember very little of it at this time.
So drink Ovaltine. (or kefir)
I keep telling people just drink kefir. Kefir has Bacteriods vulgatus plus just about every other beneficial bacteria your gut needs.
https://www.sciencedirect.com/science/article/abs/pii/S0963996922005026
So easy to make your own just need some grains and good milk.
“metabolite of B. vulgatus,”
You don’t have that in your spice cabinet next to cinnamon?