Timely article. Just yesterday I did *something* which has resulted in lower back pain when I bend down.
I hope it goes away soon. It’s a bother. Not stopping me, but it is slowing me down. Still walked my daily 3.5 miles. Not overweight, don’t have a poor diet, don’t smoke, sleep well most nights.
I think I just overdid it, but it’s been quite some time since I’ve had any back pain.
Needless to say, this article caught my attention.
I have had good results with a topical product called Penetrex.