Cut out sugar for a month. Then, eat a slice of lemon chess pie. Tell me how you feel. Sugar is pure poison. DW and I started keto in October. I’ve lost 15 lbs of actual fat, not just water. Body composition is changing for the better. I frankly don’t miss all the carbs, but it does make it tough in restaurants. Fortunately I cook most all of our meals. No seed oils. No sugar. No carbs, but I will have some diced potatoes fried in bacon fat with peppers and onions on the weekends. We eat meat, cheese, eggs, yogurt, green vegetables, coffee. No calorie counting, just lose the carbs and drink plenty of water. I feel much better these days, and Christmas dinner almost put me down. It is amazing what happens when you step away from a garbage diet for even a short while. I will add that it takes me a while to get warmed up in the gym compared to before, but once I get going I’m fine. I believe I could do carnivore diet with just a little effort.
Thanks for the info
Great post. Congrats to you!