“I’m in. I’m overweight, have diabetes, low energy and depression, and my memory is getting bad. At my age (73), I’ll take all the help I can get.”
Self-righteous FReepers have zero empathy for you.
I know. I just don’t care what they think.
Hubby is a Type 2. Was 50 pounds overweight.
He lost the weight, kept it off. Has been able to drop some of his meds. His bloodwork is excellent.
You know how he does it?
The hard way.
It works.