[pollywog]

so much to learn about healing the gut... I have gastric issues.

[Fungi]

Eat yogurt and kimchi. Also more fiber through fruits such as raspberries, apples, and don't forget bulgur, a whole grain..

[ar10]

I had a cerebral hemorrhage and massive stroke caused by the Covid booster shot my GI is one thing that works well as does my cognitive ability I eat lots of fresh vegetables and fruit chia seeds and other nuts also take probiotics and Lions Mane also keep a daily bathroom schedule and drink plenty of water I do struggle physically but working on that be mindful of diet lots of salmon and small amounts of red meat

[ar10]

I had a cerebral hemorrhage and massive stroke caused by the Covid booster shot my GI is one thing that works well as does my cognitive ability I eat lots of fresh vegetables and fruit chia seeds and other nuts also take probiotics and Lions Mane also keep a daily bathroom schedule and drink plenty of water I do struggle physically but working on that be mindful of diet lots of salmon and small amounts of red meat

[Rusty0604]

I got rid of IBS and a I’d problems by taking a probiotics with T least 11 strains and NOT taking Tagament, Zantec, etc.