As in all cases, what are the side effects and contraindications?
I see some potentially serious adverse effects and there is a long list of drug interactions.
Do your own homework before “trusting the science”.
I have watched a few of those long videos by doctors with new ways to fix things wrong with the body. One had to do with taking various supplements along with your morning coffee. This video spoke of converting your white fat cells to brown, smaller fat cells, which result in weight loss. I became very concerned in 2022 when 3 loved ones had cancer, and I was doing too much nervous nibbling. My BMI went up to 27.5 and my annual physical showed my Vitamin D level was INSUFfICIENT. RIght after that I say an article posted by Conservative Mind that said with a BMI above 25, Vitamin D goes into the fat rather than circulating int he blood where it helps immunity. Then I got real sick for 3 1/2 months, severe coughing and bronchitis. I upped my vitamin D3 consumption, followed a healthy low carb diet, eventually got better, and the next year’s annual physical showed a BMI of 23, and a bit too much blood vitamin D. My next annual physical is soon so I will see how my D level is this year. At any rate rather than weight near 160 lbs, my weight has varied between 130 and 140 lbs this year, and no illnesses.