Study: Eating more than 45% of calorie intake after 5 p.m. alters glucose levels, with serious consequences for health

Medical Xpress / Open University of Catalonia / Nutrition & Diabetes ^ | Nov. 19, 2024 | Teresa Bau and Sònia Armengou / Diana A. Díaz-Rizzolo et al

[HonkyTonkMan]

Breakfast like a King
Lunch like a Prince
Supper like a Pauper

[Uncle Miltie]

Good think I limit myself to only 44.73% of my calories after 5. Also, that it’s pure bourbon.

[stevio]

I like the cut of your jib.

[Wuli]

Have your sweets earlier in the day.

I am laughing, because for some unknown reason, I don’t understand, awhile back i started having “deserts” as an afternoon snack and then did not have them after dinner.

[ckilmer]

KDP t always eat later in the evening but when I do ~~ I take berberine

[GailA]

16 Benefits of Apple Cider Vinegar with Mother

https://naturalremedyideas.com/apple-cider-vinegar-with-mother/

[Fury]

Very interesting article, thanks for posting!

[simpson96]

This reminds me, I once read Lucille Ball said she stayed thin by doing just one thing - she never ate after 3pm each day. Had whatever she felt like during the day, but nothing after 3pm.