[The Truth Will Make You Free]

I should add that all mushrooms, especially shiitake, oyster, and maitake, are the richest source of ergothionine, which has longevity, antioxidant, anti inflammatory, neuroprotective, immune system support, and cellular health/DNA.

This is from a summary of chatGPT reply to “Benefits and sources of ergothionine.”

It’s kind of like dark chocolate, especially cacoa powder, is by far the highest source of theobromine (literally God-food) and pineapple (especially the core) is the only real source of bromelain.

[baclava]

I eat tons of mushrooms on everything!

Cool

B3 and B12 are the only supplements I use regularly