Eggs however you like them, slice of Ezekiel bread, fruit.
Plain yogurt, berries, nuts. Mix in some hemp hearts.
Leftover dinner meat, leftover veggies.
Cup of black-eyed peas, shot of tabasco, tortilla with hummus.
All from scratch.
Avoid processed/frozen breakfasts like they are blue-haired leftists. Bad bad bad.
I like your menu. It is close to mine.