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21 High-Protein Dinners You Can Make in Three Steps or Less
Eatingwell ^
| November 18th 2024
| Camryn Alexa Wimberly
Posted on 11/18/2024 6:22:12 PM PST by ChicagoConservative27
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I had a CT heart scan on Saturday. I'm 46 years old. I exercise regularly I still need to lose 40 some more pounds. You're supposed to get a hundred or less on the test but I got 103 so I'm at a little higher risk.
High-Protein Taco Skillet Pasta
Skillet Spinach, Mushroom & Wild Rice Casserole
Chicken-Potpie Twice-Baked Potatoes
Lemon-Garlic Sheet-Pan Salmon with Potatoes & Green Beans
Lemon-Garlic Sheet-Pan Salmon with Potatoes & Green Beans
Gut-Friendly Veggie Sandwich
Make-Ahead Cabbage Salad
Chicken Parmesan Soup
Sticky Sesame Tofu & Broccoli
Chicken Fajita Soup
Melting Cherry Tomato & Mozzarella Pasta
Grilled Zucchini & Halloumi Pitas
Shrimp Lettuce Wraps
High-Protein Tomato, Mozzarella & Arugula Sandwich
20-Minute Chicken Cutlets with Creamy Pesto Sauce
Crispy Salmon Rice Bowl
Harira (Moroccan Tomato, Lentil & Beef Soup)
One-Pot Garlicky Shrimp & Broccoli
Salmon-Stuffed Avocados
Creamy Garlic Skillet Chicken with Spinach
One-Pot Spinach, Chicken Sausage & Feta Pasta
To: ChicagoConservative27
Thank you for these.
I need to lose weight.
2
posted on
11/18/2024 6:28:42 PM PST
by
wally_bert
(I cannot be sure for certain, but in my personal opinion I am certain that I am not sure..)
To: wally_bert
To: ChicagoConservative27
Well those are all great meals... where do we get recipes? lol
4
posted on
11/18/2024 6:33:00 PM PST
by
pollywog
(" O thou who changest not....ABIDE with me")
To: ChicagoConservative27
*** You’re supposed to get a hundred or less on the test but I got 103 so I’m at a little higher risk.***
What test is this? Sorry that I’m not sure. You’d think I would know.
5
posted on
11/18/2024 6:33:46 PM PST
by
FamiliarFace
(I got my own way of livin' But everything gets done With a southern accent Where I come from. TPetty)
To: ChicagoConservative27
Ahha... I found them on the link. Thanks for sharing this.
6
posted on
11/18/2024 6:33:59 PM PST
by
pollywog
(" O thou who changest not....ABIDE with me")
To: ChicagoConservative27
Way too much bread and pasta (grains).
7
posted on
11/18/2024 6:34:26 PM PST
by
Jane Long
(Jesus is Lord!)
To: FamiliarFace
CT heart scan for calcium
To: pollywog
9
posted on
11/18/2024 6:35:44 PM PST
by
FamiliarFace
(I got my own way of livin' But everything gets done With a southern accent Where I come from. TPetty)
To: pollywog
You can view the recipes on the link
To: ChicagoConservative27
Thx for the info. I guess we’re lucky. Neither of us have had one of those.
11
posted on
11/18/2024 6:38:21 PM PST
by
FamiliarFace
(I got my own way of livin' But everything gets done With a southern accent Where I come from. TPetty)
To: FamiliarFace
To: Jane Long
13
posted on
11/18/2024 6:39:09 PM PST
by
FamiliarFace
(I got my own way of livin' But everything gets done With a southern accent Where I come from. TPetty)
To: Jane Long
I think I can see easy ways to modify these recipes. Skip all of these carbs. Enhance the proteins.
14
posted on
11/18/2024 6:41:01 PM PST
by
FamiliarFace
(I got my own way of livin' But everything gets done With a southern accent Where I come from. TPetty)
To: FamiliarFace
Yep ... no bread, no pasta.
Serve some over a bed of lettuce/salad.... or, a sliced avocado.
15
posted on
11/18/2024 6:43:22 PM PST
by
Jane Long
(Jesus is Lord!)
To: ChicagoConservative27
High protein meal:
Crack two eggs into a glass. Top off glass with milk. Drink.
16
posted on
11/18/2024 6:44:34 PM PST
by
Governor Dinwiddie
( O give thanks unto the Lord, for He is gracious, and His mercy endureth forever. — Psalm 106)
To: ChicagoConservative27
Calcium put me in the
Hospital for 2 Weeks.
17
posted on
11/18/2024 6:45:24 PM PST
by
Big Red Badger
(ALL Things Will be Revealed !)
To: Big Red Badger
To: Big Red Badger
How scary.
What did they do to treat?
Glad you’re home and hopefully okay, now.
19
posted on
11/18/2024 6:47:18 PM PST
by
Jane Long
(Jesus is Lord!)
To: ChicagoConservative27
Pound for pound, wild rabbit has crazy amounts of protein. Way more than wild salmon or venison.
Too much protein is not good. It can make you bug-eyed if you don’t work it off.
20
posted on
11/18/2024 6:53:01 PM PST
by
waterhill
(I Believe! Eph. 5:11. God Bless Israel.)
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