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To: ChicagoConservative27

It all looks good except for the sweet potatoes, they will spike your blood sugar, and so will whatever wraps the enchiladas unless they are keto.


3 posted on 11/15/2024 6:20:53 PM PST by HerrBlucher
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To: HerrBlucher

Sweet potatoes have the lowest glycemic index rating of any tuber. If you boil them, the GI is significant low. They’re one of the best starches for a moderate diet.


20 posted on 11/16/2024 5:32:26 AM PST by rarestia (“A nation which can prefer disgrace to danger is prepared for a master, and deserves one.” -Hamilton)
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