Krill oil comes from a tiny, shrimp-like marine animal. It's rich in the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
The benefits of krill oil seem to come from its omega-3 fatty acid content. The body doesn't produce many of its own omega-3 fatty acids. Omega-3 fatty acids can reduce pain and swelling and also prevent the blood from clotting easily.
Side effects might include stomach upset, decreased appetite, heartburn, fishy burps, bloating, diarrhea, and nausea. (I haven't experienced any of these).
Bleeding disorders: Krill oil can slow blood clotting. It might increase the risk of bleeding in people with bleeding disorders.
Seafood allergy: Some people who are allergic to seafood might also be allergic to krill oil supplements. Avoid using krill oil or use it cautiously if you have a seafood allergy.
I take 1,250 mg per day in the morning before breakfast.
