[ConservativeMind]

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[miniTAX]

Yet another load of sciency nonsense.
If anybody wants to lower his blood glucose and avoid insuline peaks, all he has to do is to avoid carbs.

Still better, all he has to do is to do the opposite to what is recommanded by the nutrition “science”, such as this study.

Type 2 diabete can be in remission with a carb free (keto or carnivore) diet, sometimes in less than 1 month. This has been proven times and times again by the thousands of patients of clinicians like Drs Westman, Unwin, Paul Mason...