[ConservativeMind]

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[telescope115]

I used to get them frequently when I was dehydrated. Also before my liver transplant, I would get them in my hands as well, mostly at work. I had to stop whatever I was doing until they subsided. Not good for a machinist.

I take 2 400mg tabs of magnesium every day as part of my daily dose of meds, have not had any cramps of any kind.