Fear, fear, fear.
Like I said put the phone down, go outside it’s probably a nice day and run a solid mile, doesn’t have to be in boots but better if it is. Be productive, be a force for good, join a community group that does good things for your community. There is no fear there you are the one attacking I’m staying leave the house and do something. I am about to run a couple miles then shave the head ,get a beer and BBQ with some fellow vets. It’s gonna be a good day once this well lands later even better they don’t need me for another thousand feet hence the run in the woods.