To quote Groucho Marks, “whatever it is, I’m against it.”
No butter or milk crosses my ladylike lips. Almond milk is fine and so is extra virgin olive oil.
Re cholesterol, read Wheat Belly by Wm Davis, MD. He demonstrates that wheat is the actual thing loading your arteries with cholesterol. I stopped eating wheat and three months later had cholesterol checked. It was fine. No statins for me, I only take one prescription drug, Lisinopril, for my heart.
Prevention is always better than taking pharmaceuticals.
Thanks for the recommendation for “Wheat Belly.” It looks promising based on Amazon blurb and reviews.
“No butter or milk crosses my ladylike lips.”
Both are good for you. Milk is being brought back. I suppose most never left it.
“No butter or milk crosses my ladylike lips.”
Lots of butter for me. But milk ... don’t recall having any since Mother’s milk. Gross!
Re cholesterol, read Wheat Belly by Wm Davis, MD. He demonstrates that wheat is the actual thing loading your arteries with cholesterol.
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Dr. Alessio Fasano discovered zonulin, the human gut enzyme which combines the actions of both wheat and fructose-grown gut bacteria to make the small intestine lining porous. Wheat AND fructose are the culprits, so add the work of Dr. Robert Lustig and his book “Fat Chance: The Bitter Truth About Sugar” (2012) for a complete diet guide to avoiding heart disease.
I stopped eating wheat and three months later had cholesterol checked. It was fine.
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Is Ezekiel 4:9 sprouted grain bread considered OK?