Less than 30 minutes of higher-intensity exercise was the sweet spot for helping executive functioning in the brain.
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2 posted on
10/21/2024 9:32:05 PM PDT by
ConservativeMind
(Trump: Befuddling Democrats, Republicans, and the Media for the benefit of the US and all mankind.)
To: ConservativeMind
>> Less than 30 minutes of higher-intensity exercise was the sweet spot for helping executive functioning in the brain.
Does hopping up from an online meeting and running into the kitchen for a cup of coffee or a handful of snacks encompass this “less than 30 minutes of higher-intensity exercise”?
(asking for a friend)
3 posted on
10/21/2024 9:40:18 PM PDT by
Nervous Tick
("First the Saturday people, then the Sunday people...": ISLAM is the problem!)
To: ConservativeMind
[Bursts of exercise boost cognitive function, neuroscientists find]
4 posted on
10/21/2024 10:24:33 PM PDT by
SaveFerris
(Luke 17:28 ... as it was in the Days of Lot; They did Eat, They Drank, They Bought, They Sold ......)
To: ConservativeMind
I used to do this type of exercise every day and metabolic and brain function were amazing. I have reduced it to two times a week now and the other days i do strength training and zone 2 cardio primarily. i have no idea if my new exercise program is better but i was finding too many injuries with too much HIIT.
7 posted on
10/23/2024 9:09:44 AM PDT by
impimp
( )
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