[gitmo]

I’m in my 70’s. I’ve fasted 110 days so far this year. My doctor says I’m in good health.

[Clutch Martin]

I’m not a diabetic, but I eat a diabetic diet. Why? It works for me, it weighs in on the side of healthy eating. It’s great! Complex carbs, no sugar, no simple carbs. 2 meals a day, no snacking, and a 17hr fast between and 1900 and 1300 the next day.