Posted on 10/11/2024 2:31:04 PM PDT by nickcarraway
I’ve been working out with weights and cardio every day but Sunday since July. Had a body scan this past Friday and the person who administered it said they have never seen such a high score. My body presently is 9 years younger than my age.
My jobs since 1980 have been sedentary, so went from 150 to 248 over that time, always with beer every day. Lots of it. It tastes best, though, when slaving away and sweating it out. The weight lifting these days, although I’ve switched to water, feels great. I’m at 186. My coaches said I’ve lost as much weight as is necessary. I would love a good paying job that requires physical labor.
Darnit. Cannot remember which one, so here are 3 really good ones!
https://www.youtube.com/watch?v=xyNHvogMFDI
https://www.youtube.com/watch?v=AoPisYHbMcg&;
https://www.youtube.com/watch?v=iVJM_0XEiBI
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