It's non- narcotic puts me to sleep very gently and I wake up with none of that heavy-headed feeling.
I work a eight hour shift in the ER.
I start at four in the afternoon and clock out at 12:30 am.
My body's clock couldn't get use to the weird, ‘’in today, out tomorrow'' routine.
That’s also know as Ambien and can be addictive and cause hallucinations and breaks from reality - of course, some folks are able to only use such as actually needed and maybe become dependent vs. addicted...but length of time increases addiction chances.
I know this because I had to research before I started using Valium, before bedtime, a couple times a week to get some decent sleep.