[ConservativeMind]

200-300 mg of caffeine or three Americano coffees a day was optimal for reducing multiple reasons for cardiometabolic death.

[ConservativeMind]

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[Seaplaner]

And, it also might help prevent traffic accidents.

When I'm on the road for an extensive drive, halfway through the trip, I'll get a 2-shot Americano and eat a banana or two. The combination is amazing in maintaining alertness.

[Fractal Trader]

The study does say that moderate consumption is best, but presents no data relative to high coffee/tea/caffeine users.

[sauropod]

Bkmk

[Adder]

I have cardiometabolic factors...time for cup #2...

[MayflowerMadam]

Yay coffee!!

[Bob434]

I dr8nk a Frappuccino every morning- home made with just coffee and condensed milk (is that more a cappuccino? I’m not too up on drink names) which is loaded with sugar, so I don’t use sugar in the coffee itself.

The drink has about 300 ca.ories per 14 ounces co pared to about 150 calories or so for a pepsi.

I’d drink em all day except that I’m inactive and would swell up like a sumo wrestler if I did.

[Wuli]

I think “moderation” is important.

My mom was a “drink the pot all day long” coffee drinker and died with multiple heart and blood pressure issues.