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To: ChicagoConservative27

Makes me feel better about my diet:
unflavored yogurt
no soda
whole grain cereal
eggs
fish
beef
whole grain bread.
tea with milk
black coffee

I get sugar from fresh fruit: apples, pears, peaches, oranges, one per day. And dried fruit: raisins, dates, cranberries. Plus 1-2 servings of granola bars, cookies, and dark chocolate.


15 posted on 09/20/2024 8:48:29 PM PDT by Forgiven_Sinner (Seek you first the kingdom of God, and all things will be given to you.)
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To: Forgiven_Sinner
Dark chocolate could have lead and other heavy metals in it.Could have.
28 posted on 09/21/2024 1:08:39 AM PDT by timestax
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