Black currant is a berry bush available in the US, but is also available in powder and extract form. I have been taking black currant extract (200 mg) for a while and I planted four black currant bushes some years back.
This study showed that in just six months, women between 45 and 60 were able to actually increase bone density, without added calcium.
The actual amount of increase is behind a paywall, but the cost is low and it beats the drug they typically give women to build bones.
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2 posted on
09/20/2024 7:34:20 PM PDT by
ConservativeMind
(Trump: Befuddling Democrats, Republicans, and the Media for the benefit of the US and all mankind.)
To: ConservativeMind
3 posted on
09/20/2024 7:55:32 PM PDT by
steve86
(Numquam accusatus, numquam ad curiam ibit, numquam ad carcerem™)
To: ConservativeMind
4 posted on
09/21/2024 1:49:26 AM PDT by
sauropod
("This is a time when people reveal themselves for who they are." James O'Keefe Ne supra crepidam)
To: ConservativeMind
Black currants have the highest amount of vitamin C that I know of, way way more than an orange.
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