I now get in 5-10 mg of manganese a day. The Upper Tolerable Limit is 11 mg, I believe.
I just checked my “50+” multivitamin, and it has 2.3mg of manganese- according to the chart on the bottle that’s 100% of what I need. Thanks for the info, I haven’t had a colitis flair in a long time. BUT, I’m getting an Entyvio infusion every 8weeks, too. I guess I’m covered. For now, anyway…🙂