“Insulin resistance is linked to over 30 diseases—and to early death in women, finds UK study”
Insulin Resistance will generally lead to early death in Men and Woman (and other concepts). Personally, I’m convinced that the best way to prevent Insulin Resistance (and thus Type 2 Diabetes) is to fast (water, black coffee, salt, only) for 120 hours continuous, once a year or so. Otherwise, I’d be an insulin junkie, based on the horrific ‘food’ that I ate. But others, feel free to roll the dice.
Pre disposed here... I totally changed my intake, and I ate healthy. Nowadays I eat between 1pm and 7pm, no snacks, no simple carbs, complex carbs are now heavily monitered, greens are good, protein is on the menu. Water, tea and coffee. Exercise and stretch.