Cow milk. Loaded with dairy fat, hormones fed to the cows to increase production. The protein casein in cow milk has been linked to type 1 diabetes. Anecdotal for sure but I have two type 1 children who had plenty of yogurt and milk in their youth.
You do your milk and I'll do mine.
What are these thickeners?
“Cow milk. Loaded with dairy fat...”
Saturated fat is GOOD FOR YOU! It does NOT result in weight gain, clogged arteries or even higher cholesterol - and the sweet spot for total cholesterol is 190-260, NOT under 200.
7 years of keto and eating lots of cheddar cheese and drinking lots of milk and the only change to my total cholesterol was due to my HDL increasing. More important, I lost 35 pounds, kept it off for 7 years, don’t feel hungry and in fact feel great!