I mock the government - surprise, surprise /s - at length in my book, including the so-called ‘food pyramid’.
Few know the truth & history of both it and that agency.
As evidenced by fauci fraud, special interest/corporate $$ poison every corner of our government, yet there are those who both believe the government and what passes for advertisements these days. The vast majority of people out there believe it’s healthy to eat fast food, restaurant food, food truck food & all manner of packaged food.
I have thoughts on solutions, but there’s no silver bullet, except: Let the buyer dictate the market.
Anyone reading this: It ain’t rocket science.
If you want your health back, EAT ZERO PACKAGED / BOTTLED FOODS FOR A YEAR (excepting staples for cooking/baking, but be smart). A rule I recommend is “3 or less” (ingredients). AND NO SEED OILS.
See what happens... (it will be AMAZING)
You sound like the couple on Tucker Carlson a week or so ago. That's a good thing.