The “quartile 4” that did best ranged from 1.3 - 16 hours of extra catch up sleep, over the whole weekend.
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2 posted on
09/02/2024 9:23:03 AM PDT by
ConservativeMind
(Trump: Befuddling Democrats, Republicans, and the Media for the benefit of the US and all mankind.)
To: ConservativeMind
Not too long ago I read where they said you can’t really “catch up” on sleep. Wasn’t the science settled?
3 posted on
09/02/2024 9:24:39 AM PDT by
jeffc
(Resident of the free State of Florida)
To: ConservativeMind
I’m convinced not getting enough sleep every night lowers your functional IQ.
And you can’t get it back with a few extra hours on the weekend. You’ve got to get enough sleep every night.
4 posted on
09/02/2024 9:25:24 AM PDT by
Brookhaven
(Ted Cruz said Jan. 6 was terrorism; don't forget that the next time you vote.)
To: ConservativeMind
When my cats sleep, I sleep.
5 posted on
09/02/2024 9:28:21 AM PDT by
bunkerhill7
(Don't shoot until you see the whites of their lies)
To: ConservativeMind
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