Do exactly what the usual government approved “experts” recommend when it comes to diet.
My husband’s glucose levels go UP when he eats anything high in carbs or with added sugar (I swear added sugars are our nation’s legal cocaine).
His levels stabilize when he eats proteins and fresh vegetables and fruits (not frozen canned or processed). Meals such as eggs and bacon or steak are the best diet. Any processed foods are the worst.
Thx