[lizma2]

Eat spinach.

A few days ago I had a physical and my doctor called and said my iron was too high.

Well for the past 3 months I’ve been eating alot of spinach dip.

https://www.knorr.com/us/en/r/knorr-spinach-dip-recipe.html/68467

Yummy on steroids!

[GOPJ]

https://goaskalice.columbia.edu/answered-questions/does-cooking-cast-iron-pots-and-pans-add-iron-our-food

from link:

cooking in a cast iron skillet can add significant amounts of iron to your food and into your body. In addition to eating more iron-rich foods like meats, beans, and spinach, cooking in a cast iron pot is an easy way to boost your iron intake.

[piytar]

Spinach is good! Esp if sautéed in olive oil with a little garlic. Raw spinach is also good. Wash it first though.

[ViLaLuz]

Spinach, yes. Just don’t eat too much. The oxalates in it can cause problems.