Posted on 08/22/2024 9:41:22 PM PDT by ConservativeMind
For a plant based source of iron, oatmeal is good, surprisingly.
Besides, it’s very nutritious for you in many other ways and is a weight loss friendly carb.
I was diagnosed with iron deficiency and began a multivitamin with iron. That did not solve the problem. I was then prescribed an iron tablet, 65 mg. The tablet is ordinary fare at Walmart.
Amazingly, the lethargy, tiredness, mental haze.......all of it diminished.
The Iron makes a big difference to the quality of life.
Spinach, yes. Just don’t eat too much. The oxalates in it can cause problems.
I never heard of iron infusions. Thanks.
WOW!!
You would be 100 percent better of by taking Grass fed beef liver capsules! My energy is so much better. It gives you tons of absorbable iron plus many other natural vitamins and minerals. Great stuff. Personally I am a dog lover. The push now is to make sure your dog gets some organ meat in their diet. Well the same is true for us I believe. Gonna start taking Paleo Valley capsules that deliver vitamins and minerals From Every organ of the body. Our food is garbage so we must get the nutrients from somewhere.
Amen. Or Grass fed beef liver pills!
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