High intensity interval training was best for stroke survivors.
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2 posted on
08/18/2024 8:56:38 PM PDT by
ConservativeMind
(Trump: Befuddling Democrats, Republicans, and the Media for the benefit of the US and all mankind.)
To: ConservativeMind
HIIT is a better way to exercise on most measures, except for endurance. However, I find most people doing endurance are just wasting their time, because they don’t do it intensely.
3 posted on
08/18/2024 8:59:56 PM PDT by
Jonty30
(Genghis Khan did not have the most descendants. His father had more. )
To: ConservativeMind
i.e. go out in the woods and get chased by a bear.
4 posted on
08/18/2024 9:02:51 PM PDT by
glorgau
To: ConservativeMind
Wonder how it is for stroke prevention?...love my 3x week HIIT on an Elliptical
8 posted on
08/19/2024 7:24:22 AM PDT by
goodnesswins
(DEI....Divide, Enslave, Indoctrinate.....OR ......Didn't Earn It)
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