[ConservativeMind]

I know people who got off all blood pressure meds simply through diet, and are on the low side of normal, now.

It is very doable, even without exercise.

[cyclotic]

I lost some weight and took my A1C to far lower levels just by eating a bit better.

The doc looked at the blood test and said “wow”

She asked if I was exercising and I said “heck no.”