And coffee is good for you. And coffee is bad for you, etc.
I’m 70 and pretty much ignore all those studies now. It’s in the vein of “fool me once...”. ‘course, I can because I’m pretty old, and WAY healthier than most people my age. Couple that with I’m fine with the Lord taking me at the time of his choosing, and I’m golden. Prolongation of life is not a key goal of mine. Life is a mist.
Everyone is built different. My grandfather drank whisky until he died of a stroke at 90. My dad died of lung cancer at 60. My mom killed herself at 50. My grandmother lived to 95. Who knows when we will die. Enjoy life. Screw the doctors, they will die too.