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To: Mazey; ckilmer; goodnesswins; Jane Long; BusterDog; jy8z; ProtectOurFreedom; matthew fuller; ...

The “Take Charge Of Your Health” Ping List

This high volume ping list is for health articles and studies which describe something you or your doctor, when informed, may be able to immediately implement for your benefit.

Email me to get on either the “Common/Top Issues” (20 - 25% fewer pings) or “Everything” list.

2 posted on 07/12/2024 8:43:02 PM PDT by ConservativeMind (Trump: Befuddling Democrats, Republicans, and the Media for the benefit of the US and all mankind.)
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To: ConservativeMind

Good veggies:
Green, leafy vegetables (like spinach, mustard greens, arugula, kale, Swiss chard and lettuce)
Beetroot
Radishes
Turnips
Watercress
Bok choy
Chinese cabbage
Kohlrabi
Chicory leaf
Celery
Onion
Garlic

Some fruits do contain nitrates, but the amounts are generally low. The fruits that do contain nitrates include:
Watermelon
Apples
Bananas
Grapes
Kiwi fruit
Nectarines
Peaches
Pears
Oranges
Strawberries


3 posted on 07/12/2024 9:10:47 PM PDT by ProtectOurFreedom (“When exposing a crime is treated like a crime, you are being ruled by criminals” – Edward Snowden)
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