I’m gonna go out on a limb and say it’s not the additives, but the sheer amount of food consumed that messes most Americans up.
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Ultra processed food is not food...it doesn’t nourish. It’s designed to hit dopamine receptors. So you eat more and more without feeling full.
“I’m gonna go out on a limb and say it’s not the additives, but the sheer amount of food consumed that messes most Americans up.”
Well, you know if you traveled outside the US regularly you’d know that is not true.
Just view some Expat YouTube channels. Almost universally they lose extra weight rapidly w/little effort and many are off their diabetes, cholesterol and heart medication by the second year.