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To: SauronOfMordor

There’s lots of YouTube videos on how to do exercises using proper form

9 posted on 06/22/2024 6:23:33 AM PDT by SauronOfMordor (Either you will rule. Or you will be ruled. There is no other choice.)

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To: SauronOfMordor

I alternate cardio (fast walking or bike riding) with resistance (bands or weights) training ... seems to be a good mix, for me.

12 posted on 06/22/2024 6:40:22 AM PDT by Jane Long (The role of the GOP: to write sharply-worded letters as America becomes a communist hell-hole.)

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