Read the book “Wheat Belly” by William Davis, MD. He proves that wheat is the cause of high cholesterol. I stopped eating wheat and my LDL was perfect three months later.
I buy BFree seed bread at Natural Grocer, made entirely of seeds. Delish for avocado toast, probably for sandwiches too, though I don’t eat them. Probably sold at other health stores, and Walmart online sometimes has it.
Try recipes in Davis’s book too, lots of ideas for wheat-free meals.
sure i’ll look up the book. and i’ve already cut way down on carbs (bread). but, again, the article is basically saying that like CO2 for the environment, you actually need cholesterol to live. maybe the higher your LDL, the better off you are. just sayin...
[Read the book “Wheat Belly” by William Davis, MD. He proves that wheat is the cause of high cholesterol. I stopped eating wheat and my LDL was perfect three months later.]
wow
[at Natural Grocer]
I hate to ask but how much?
Is the bread made from flaxseed, by any chance? As far as I know, flaxseed is pure protein and cellulose. No obnoxious carbs in it.