[ConservativeMind]

I posted a prior study that found less ambient light also helped.

It seems solid, uninterrupted sleep, without any light, helps prevent AMD.

Try a comfortable eye mask and ear plugs, as I sometimes use.

[ConservativeMind]

The “Take Charge Of Your Health” Ping List
This high volume ping list is for health articles and studies which describe something you or your doctor, when informed, may be able to immediately implement for your benefit.

Email me to get on either the “Common/Top Issues” (20 - 25% fewer pings) or “Everything” list.

[kiryandil]

https://sleepdoctor.com/melatonin/foods-with-melatonin/

[montag813]

Or...just don’t eat too late and get a good night’s sleep.

[jimtorr]

AMD runs in my family, so I take melatonin, sleep in a dark room and get annual checkups, asking doc to look for signs.

[sauropod]

bkmk

[spankalib]

I bought these light-blocking stickers to darken my place:

https://www.amazon.com/dp/B092MDFC3P?psc=1&ref=ppx_yo2ov_dt_b_product_details

[Taxman]

ping

[blam]

The eye doctor just said that my eyes are in P E R F E C T condition. Yes, he spelled it out. He said that I had zero indications of age related eye problems.

At 80 years of age, that's good news.