[[ but one interesting thing he found out is that if you eat oxalates with calcium, they bind in digestion and are less likely to cause future stones.]]
Thanks for that info- I love spinach, and beet greens especially, but have mostly avoided them because of stones- I’m a “Stoner” and have passed about 150 or so stones in a few years in the past before I found that eating far too many salty snacks was really amazing up the production of stones- I also learned that taking d alone would cause stones. Weirdly though ordinary are table salt doesn’t seem to cause stones, but perhaps if I ate as much as I was getting from eating salty snacks, it would.
Doc put me on allopurinol, and I watch my salt so ewha5 now (not fanatically, I just don’t have chips with lunches anymore, or 1/4 box of cheese nips per sitting, which I loved)
Mr. mm needs to restrict his salt intake as well.