How much Urolithin A is necessary per day?
People who can make Urolithin A get something less than 125 mg a day, assuming they ate servings of such foods.
About 30-40% of people have these gut bacteria. I believe one is also used for brewing beer.
Urolithin A forces mitophagy, which gets rid of malfunctioning mitochondria and makes cells make new, healthy mitochondria, in their place.