Seed oils are poison.
And even a lot of people who are on the Keto Diet are consuming seed oils, thinking that just because they are low-carb it’s healthy.
They are nasty industrial chemicals. Now that’s a fact. It took me a long time to figure out they are not very digestible, because I was eating so much food.
When we cut back on calories, way back on calories, we tend to notice right away what foods agree with and are well tolerated. We will naturally gravitate towards high quality animal protein and animal fats like tallow, lard, and coconut oil, and cut back on the carbs, which only tend to induce a full/hunger cycle roller coaster.