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There may be other ways to increase irisin, and I will post a link to a site describing these, next.
1 posted on 05/16/2024 6:27:30 PM PDT by ConservativeMind
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To: ConservativeMind

Irisin: Lose Weight, Increase Cognition, and Fight Aging

https://mybiohack.com/blog/irisin-fndc5-ppar-alpha-ucp1


2 posted on 05/16/2024 6:28:02 PM PDT by ConservativeMind (Trump: Befuddling Democrats, Republicans, and the Media for the benefit of the US and all mankind.)
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To: Mazey; ckilmer; goodnesswins; Jane Long; BusterDog; jy8z; ProtectOurFreedom; matthew fuller; ...

The “Take Charge Of Your Health” Ping List

This high volume ping list is for health articles and studies which describe something you or your doctor, when informed, may be able to immediately implement for your benefit.

Email me to get on either the “Common/Top Issues” (20 - 25% fewer pings) or “Everything” list.

3 posted on 05/16/2024 6:28:41 PM PDT by ConservativeMind (Trump: Befuddling Democrats, Republicans, and the Media for the benefit of the US and all mankind.)
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To: ConservativeMind

Bfl


4 posted on 05/16/2024 6:33:24 PM PDT by RoosterRedux (A person who seeks the truth with a closed mind will never find it. He will only confirm his bias.)
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To: ConservativeMind

Good news!


5 posted on 05/16/2024 7:00:13 PM PDT by The_Media_never_lie ( )
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To: ConservativeMind

Yesterday, I ran 5K just before I rode my bike 27 miles to a neighboring town. Today my whole body has been griping to my brain about that!


6 posted on 05/16/2024 7:15:51 PM PDT by oldplayer
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To: ConservativeMind

And yet another reason elderly adults who are mobile and exercise help their brain more doing that, than doing crossword puzzles or mental problems. Its not just this, but physical movement also stimulates more parts of the brain to work the body properly.


7 posted on 05/16/2024 7:31:26 PM PDT by Secret Agent Man (Gone Galt; not averse to Going Bronson.)
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